Strength and Conditioning Workshop

Lectruer: Dr. Greg Haff

Hands on:

Topic - “Using weightlifting pulling derivatives for lower body strength and power development”

In this hand on session various pulling motions associated with the development of weightlifting performance will be introduced. Methodologies for adapting these movements to the preparation practices of non-weightlifters will be discussed.   Coaching cues and techniques for developing effective technique will be presented in order to allow for the maximization of the transfer of training effects will be addressed.